Workout Routines and More

Make your workout routines the most effective in the least amount of time. Check out our workout routines for every taste. Whether you’re into high impact aerobics, slow stretches, or anything in between, our workout routines will keep you on track to a healthier you. We offer enough workout routines on video to keep you motivated.

  • Workout Routines

The Latest
Stability Ball Exercise: Leg Lifts

Stability Ball Exercise: Leg Lifts

Watch this workout video to learn a tummy-toning move

Are you tired of doing the same old abdominal exercises? Not only are they beginning to feel monotonous and boring, they’re probably not as effective as they once were since our bodies... Read Full Story

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Stability Ball Exercise: Oblique Crunches

Stability Ball Exercise: Oblique Crunches

Watch this workout video to learn a tummy-toning move

Tired of doing the same old abdominal exercise moves? Not only are they beginning to feel monotonous and boring, they’re probably not as effective as they once were since our bodies... Read Full Story

Read More About: workout routines



Video Series: Exercises at Your Desk IX

Video Series: Exercises at Your Desk IX

Relieve some stress at the office with this easy yoga move

Many of us sit at our desks for up to nine hours a day, putting stress on both our body and mind. However, to combat the strain and tension, getting up to walk and stretch every few hours... Read Full Story

Read More About: workout routines

Video Series: Exercises at Your Desk VIII

Video Series: Exercises at Your Desk VIII

Relieve some stress at the office with this easy yoga move

Some of us sit at our desks and in front of a computer screen for a good part of our work day, which can often put stress on our body and mind. However, to combat the strain and tension,... Read Full Story

Read More About: workout routines

Health Video: Stretch It Out!

Health Video: Stretch It Out!

Watch for a few body-bettering stretches everyone should do

A few minutes of stretching a day can greatly improve your overall range of motion, which not only makes everyday tasks like reaching for the top shelf in the pantry easier but also reduces... Read Full Story

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Video Series: Exercises at Your Desk VII

Video Series: Exercises at Your Desk VII

Relieve some stress at the office with these easy stretches

Many of us sit at our desks and in front of our computer screens up to nine hours a day while at work, resulting in stress on your muscles and mind. In order to prevent the strain and... Read Full Story

Read More About: workout routines

Video Series: Exercises at Your Desk VI

Video Series: Exercises at Your Desk VI

Relieve some stress at the office with these easy stretches

Most of us have to sit at our office desks for nine or more hours a day, which can put stress on our body as well as our minds. In order to combat the strain and tension, getting up to... Read Full Story

Read More About: workout routines

Video Series: Exercises at Your Desk V

Video Series: Exercises at Your Desk V

Relieve carpal tunnel symptoms with these easy stretches

Many of us are sitting for long periods of time at our work desks during the day. Over time, this puts lots of strain on your body as well as your mind, and can even lead to early signs of... Read Full Story

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Video Series: Exercises at Your Desk IV

Video Series: Exercises at Your Desk IV

Relieve work stress with these easy stretches

Most of us sit in front of our computer and at our desks for up to nine hours a day. Over time, this can put a lot of strain on your body as well as your mind. To prevent this tension and... Read Full Story

Read More About: workout routines

Video Series: Exercises at Your Desk III

Video Series: Exercises at Your Desk III

Relieve work stress with these easy stretches

Many of us sit in front of our desks at work for most of the day. This can lead to stress on the body and the mind. Luckily, there are some stretches you can do right in your chair that can... Read Full Story

Read More About: workout routines

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