Stress Relief

Keep your stress in check using our simple stress management tips and resources. Stress can be the most challenging emotion to combat, especially if you just lost your job. With the help of our new career guide and some simple stress management tools, you can manage and even overcome those tough emotions. Proper methods for stress management are very important for a healthy life and happy career.

  • Stress Management

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10 Surprising Causes of Stress

10 Surprising Causes of Stress

Learn some unexpected things that might be stressing you out

Which would you say is more damaging to your health: stress from losing a job or from a messy house? A major blowout with a friend or a friend who can be unreliable? If you picked the messy... Read Full Story

Read More About: mental health, stress management techniques

7 Surprising Facts About Sleep

7 Surprising Facts About Sleep

Must-know info to help you get your zzz's

Can’t sleep? You have plenty of company. About half of all adults experience insomnia on occasion, and 1 in 10 battle insomnia on a regular basis, according to the Cleveland Clinic. If you... Read Full Story

Read More About: health tips, sleep



So Shy it Hurts: Learn About Social Phobia

So Shy it Hurts: Learn About Social Phobia

Find out if you have a simple case of stage fright or something worse

Many of us get a knot in our stomach when we have to make a presentation or talk to new people at a party. But for the 15 million people with social phobia, these situations can cause an... Read Full Story

Read More About: health tips, mental health

Improve Your Mood in 5 Minutes

Improve Your Mood in 5 Minutes

Check out these 18 ways to go from blah to bliss in an instant

You're in a lousy mood and want to feel better fast. What you need is a happiness fix—right now! Try one of these spirit-boosting tips to jump-start joy in 5 minutes or less. ... Read Full Story

Read More About: mental health

How to Boost Your Brainpower

How to Boost Your Brainpower

Learn effective ways to enhance your mental sharpness

If you’re tired of eating salmon and doing crossword puzzles to keep your mind sharp, change it up: Stimulate coordination that wouldn’t normally be used, says Laura Fay, CEO of... Read Full Story

Read More About: mental health

Alternatives to Antidepressants

Alternatives to Antidepressants

Not sure if drug therapy is for you? Check out these other options

There’s a host of treatment options worth considering instead of (or in addition to) medication. “Many people benefit from music therapy, art therapy, even animal therapy,” says Dr. Eagan,... Read Full Story

Read More About: health tips, mental health

6 Tips Towards Choosing an Antidepressant

6 Tips Towards Choosing an Antidepressant

Learn the steps you should take when searching for the right drug

With more than 30 antidepressants on the market, finding the right one is definitely a process. Recently, research published in the medical journal The Lancet indicated that sertraline... Read Full Story

Read More About: mental health

Antidepressants: Are They For You?

Antidepressants: Are They For You?

Get the latest news scoop on these controversial prescription drugs

If you were to take a peek inside the medicine cabinets of 10 women you know, odds are at least one of them would contain an antidepressant. In just three years (from 2002 to 2005), the... Read Full Story

Read More About: health tips, mental health

How to Adjust to the Time Change

How to Adjust to the Time Change

Find out how to help your body cope with daylight savings time

If you're anything like us, you're likely feeling a little sluggish after yesterday’s time change. But don’t fret: Research shows that it takes 2-3 days for your body to adjust to daylight... Read Full Story

Read More About: health tips, sleep

How to Reach a Depressed Friend

How to Reach a Depressed Friend

Learn the comments to avoid and the questions that can help

“It’s not that bad” and “Things will get better” are probably the worst things to say, because they sound like you’re not taking the condition seriously, explains Claudia Strauss, author of... Read Full Story

Read More About: mental health

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