Healthy Recipes and Diet Tips

Get yourself on the right track and keep your body and mind healthy with our diet and nutrition tips. Learn simple tricks that make maintaining a healthy diet easy. Eating right is one of the best ways to a healthy body and mind. Let our experts give you advice on how to start a healthy diet. Eating healthy doesn’t mean depriving yourself, so use our healthy recipes and start eating right tonight. Our diet tips and healthy recipes can help you make the small changes that make a big difference.

  • Healthy Diet

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Do You Make Smart Food Choices?

Do You Make Smart Food Choices?

Try and guess which grocery store products are better for you

With a grocery cart full of whole-grain this and reduced-fat that, you may think you’re a pretty savvy supermarket shopper—and you just might be. But if you’re not reading nutrition labels... Read Full Story

Read More About: healthy eating

Put an End to Overeating

Put an End to Overeating

Get our daily eating plan so you don’t over do it

We all know the experience of starting out the day with eat-healthy intentions—only to find ourselves one chocolate bar, three spoonfuls of pasta, one bag of pretzels and two scoops of ice... Read Full Story

Read More About: healthy eating, weight loss



12 Foods to Eat for Energy

12 Foods to Eat for Energy

Recharge your body's batteries with these powerhouse options

Do you ever find yourself dozing off after lunch or reaching for a candy bar to get you through your four o’clock meeting? The hours of sleep you clocked the night before may not be the... Read Full Story

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Is Your Toddler Getting Enough Iron?

Is Your Toddler Getting Enough Iron?

Find out if your child is missing this essential nutrient

Eight percent aren't, and overweight kids are at an even higher risk of being deficient in this nutrient crucial to cognitive development, says Jane Brotanek, MD, MPH , assistant professor... Read Full Story

Read More About: health tips, parenting tips

How Fat Is Your State?

How Fat Is Your State?

Learn the obesity rates in your state—and how they affect your life expectancy

Plenty of factors contribute to your life expectancy, including your family medical history, habits (ahem—smokers), and even your race. But no matter how you stack up in other categories,... Read Full Story

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Get Healthy in Just 30 Days

Get Healthy in Just 30 Days

Sleep better, eat smarter and lose weight in one month

None of us would build an entire house in a day, and even if we did, we wouldn’t assume the walls were sound. Yet we do that with our health habits, vowing to revamp our diet or start... Read Full Story

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3 Sites for…Food Logging

3 Sites for…Food Logging

Check out the best sites for keeping track of your daily calories

The key to losing weight is often as simple as limiting the number of calories you consume each day. This can be done by restricting your calorie intake or by burning enough calories with... Read Full Story

Read More About: 3 Sites, diet tips

What You Should Be Eating for Breakfast

What You Should Be Eating for Breakfast

Include these foods in your morning routine to help curb hunger

It seems like every morning around 11 our stomachs start rumbling, even though we just ate breakfast three hours earlier. To avoid getting hungry well before lunchtime, there are nutritious... Read Full Story

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Can You Be a Part-Time Vegetarian?

Can You Be a Part-Time Vegetarian?

Give your health a boost by eating meat just a little less often

Ever thought of becoming a vegetarian but couldn’t stomach permanently parting ways with steak and burgers? Consider a flexitarian diet, a mostly vegetarian eating plan on which you only... Read Full Story

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Ask WD: Healthy Snack Options

Ask WD: Healthy Snack Options

Find out which vending machine snacks are the most virtuous

How often do you find yourself starving and the only food options available are in a vending machine? If it's often, then watch the video below to find out which foods are the healthiest... Read Full Story

Read More About: Ask WD, healthy eating

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