Make a Healthy Diet Plan Today

Maintain and increase your health with our expert healthy diet tips and workout routines. Peruse our numerous health articles to stay informed about health issues facing women like you each day. Also find fun and easy workout routines, from cardio kickboxing to bootcamp work outs. We believe that taking care of yourself first can be easy using a variety of our healthy recipes and workout routines.We will help you get on the path to better health. Come to Woman's Day each week to discover exclusive health advice for mind and body. Our tools are designed to help women get on the path to greater health.

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10 Sex-Drive Stealers for Women

10 Sex-Drive Stealers for Women

Find out the real reason you aren’t in the mood

You used to want to tear your husband’s clothes off. Now? Not so much. If you’ve been suffering from “honey, not tonight” syndrome (a.k.a. low sex drive), health experts say you’re not... Read Full Story

Read More About: health tips, relationship tips, Sexual Health

Stability Ball Exercise: Chest Strengthening

Stability Ball Exercise: Chest Strengthening

Watch this workout video to learn a new core-toning move

Are you tired of doing the same old exercise routines? If you've been doing the same cunches and sit-ups for years now, chances are they are beginning to feel monotonous and boring, and... Read Full Story

Read More About: workout routines



Stability Ball Exercise: Hamstring Press

Stability Ball Exercise: Hamstring Press

Watch this workout video to learn a new toning move

Are you tired of doing the same old exercise routines? If you've been doing the same cunches and sit-ups for years now, chances are they are beginning to feel monotonous and boring, and... Read Full Story

Read More About: workout routines

Quiz: What’s Your Dieting IQ?

Quiz: What’s Your Dieting IQ?

Find out how much you really know about losing weight

You’ve read countless books and tried numerous diets, but do you have what it takes to pass WD’s weight loss quiz? Find out by answering the 12 questions below. Then, incorporate these tips... Read Full Story

Read More About: dieting tips, healthy eating, weight loss

Pack Healthier School Lunches

Pack Healthier School Lunches

See some smart swaps for lunchtime treats

Making kids’ lunches day after day can be a drag. Kids want yummy; you want healthy. “Packing nutritious foods that they’ll actually eat is an ongoing challenge,” says Kerry Neville, RD, a... Read Full Story

Read More About: back-to-school, children's health

Stability Ball Exercise: Standing Lifts

Stability Ball Exercise: Standing Lifts

Watch this workout video to learn a tummy-toning move

Are you of doing the same old abdominal exercise moves? If you have been doing the same routine for a while chances are, they are beginning to feel monotonous and boring, and probably not... Read Full Story

Read More About: workout routines

How She Does It: Brandi Chastain and Mia Hamm

How She Does It: Brandi Chastain and Mia Hamm

These two soccer pros talk to WD about healthy living, flu vaccines and more

Woman’s Day recently had the chance to sit down with two sports icons who are also busy mothers to discuss life on the field (Brandi currently plays for the professional women’s soccer team... Read Full Story

Read More About: How She Does It

9 Real (or Fake) Edible Aphrodisiacs

9 Real (or Fake) Edible Aphrodisiacs

Learn which foods rev up your sex drive—and which don’t

From oysters to avocados—we’ve all heard the rumors about the so-called aphrodisiac properties of certain foods. While a few are based on folklore, health experts say that some foods are... Read Full Story

Read More About: health tips, relationship tips

Stability Ball Exercise: Ab Tucks

Stability Ball Exercise: Ab Tucks

Watch this workout video to learn a tummy-toning move

Are you of doing the same old abdominal exercise moves? If you've been doing the same exercises for years now, chances are they are beginning to feel monotonous and boring, and probably not... Read Full Story

Read More About: workout routines

Healthy Eating Shortcuts

Healthy Eating Shortcuts

Learn four simple rules that will improve your diet for good

Quick: Any idea whether you got at least five servings of fruits and vegetables today? Ate 25 to 35 grams of fiber? Overdid it on salt, fat or added sugar? Got enough (but not too much)... Read Full Story

Read More About: health tips, healthy eating, nutrition

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