HEALTHY EATING

Quiz: What’s Your Dieting IQ?

Find out how much you really know about losing weight

You’ve read countless books and tried numerous diets, but do you have what it takes to pass WD’s weight loss quiz?... Read Full Story

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Healthy Eating Shortcuts

Learn four simple rules that will improve your diet for good

Put an End to Overeating

Get our daily eating plan so you don’t over do it

12 Foods to Eat for Energy

Recharge your body's batteries with these powerhouse options

The Latest

What You Should Be Eating for Breakfast

Include these foods in your morning routine to help curb hunger

It seems like every morning around 11 our stomachs start rumbling, even though we just ate breakfast three hours earlier.... Read Full Story

Read More About: healthy eating, nutrition
Can You Be a Part-Time Vegetarian?

Give your health a boost by eating meat just a little less often

Ever thought of becoming a vegetarian but couldn’t stomach permanently parting ways with steak and burgers? Consider a... Read Full Story

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Ask WD: Healthy Snack Options

Find out which vending machine snacks are the most virtuous

How often do you find yourself starving and the only food options available are in a vending machine? If it's often, then... Read Full Story

Read More About: Ask WD, healthy eating
Healthy Foods (That Aren’t)

Learn how to read between food label lines

As a nutritionist, I see a lot of clients who are confused (and rightly so!) when they find out that bran muffins aren’t... Read Full Story

Read More About: Eat Healthy America, health tips, healthy eating
Slim Down Without Dieting

Learn 10 easy tricks for losing weight without the dreaded "D" word

When you say "diet," most people hear “deprivation.” That’s because diet plans tend to focus on everything... Read Full Story

Read More About: healthy eating, weight loss tips
Do You Make Smart Food Choices?

Try and guess which grocery store products are better for you

With a grocery cart full of whole-grain this and reduced-fat that, you may think you’re a pretty savvy supermarket... Read Full Story

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Cancer-Fighting Food Boosts

Check out these simple ways to add cancer preventative foods to your diet

Pep up your favorite meals with these easy tweaks from nutritionists at the M.D. Anderson Cancer Center. Read Full Story

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Vegetable Juice May Help You Lose Weight

See how drinking your veggies could help you shed extra pounds

Most of us probably don't consume the recommended three to five vegetable servings a day even when we're dieting. But... Read Full Story

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Put an End to Emotional Eating

Stop feeding your emotions with these four simple steps

When the going gets rough, many of us head to the fridge. True, eating a slice of double-fudge cake can temporarily... Read Full Story

Read More About: Eat Healthy America, healthy eating
Eat Out and Eat Well

How to dine out without going overboard or falling for hidden calorie traps

There’s no denying that a restaurant meal is almost always higher in calories and fat than one you’d make at home.... Read Full Story

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Combat Common Dieting Setbacks

Slide back into your skinny jeans with a few diet tips from the pros

Losing weight is hard, and everyone’s got her own personal obstacles—finding time to exercise, always feeling hungry,... Read Full Story

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The Sugar Breakdown

Find a few facts about the different types of sugar we eat every day

These days, there's sugar in just about everything—and though we'd like to think it's natural, most of the time it's... Read Full Story

Read More About: food facts, healthy eating
10 Tasty Snacks You Never Outgrow

Check out some healthy alternatives for our favorite nostalgic noshes

There are some kid snacks adults never stop craving. If you find yourself sneaking tastes of your child's Fruit Roll-Ups,... Read Full Story

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Is Sugar Really Addictive?

Find out if there is any truth to sugar addiction, plus how to cut back

When I was a kid, I had a shoebox under my bed filled with wrappers from illicit candy. These days, though I no longer... Read Full Story

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Eat to Look Younger

Find out which antiaging foods can help you turn back the clock

Many of us are cutting back on expensive antiaging products in order to reduce the costs of our daily beauty regimens.... Read Full Story

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The Truth About How We Eat

Survey says! Gain important insight into the truth about what women eat

Cities are banning trans fats, more restaurants are posting nutrition stats, and health claims jump out at you from every... Read Full Story

Read More About: Eat Healthy America, healthy eating